Love this practice challenge and started with a palm tree beside the Pacific Ocean today in Mexico! Going back to the snow in Ontario tomorrow (boooo) so will find a spot there to practice 2 more times this week! Thanks for sharing Jeffrey 🤩
Taking the time to practice creates so much more space internally for me. I find there is more expansive breath vs shallow breathing, like the trees are sharing oxygen with me Jeffrey.
Love this practice challenge and started with a palm tree beside the Pacific Ocean today in Mexico! Going back to the snow in Ontario tomorrow (boooo) so will find a spot there to practice 2 more times this week! Thanks for sharing Jeffrey 🤩
Hoping the trip home went smoothly! How did your practice go with the palm tree and then once back home?
Taking the time to practice creates so much more space internally for me. I find there is more expansive breath vs shallow breathing, like the trees are sharing oxygen with me Jeffrey.
I hope this was helpful this past week, and there is always today to deepend into it.