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Dr. Tara Cousineau πŸ’›'s avatar

"Do one small thing that connects you to Earth before doing anything else." Love this advice. Even looking out the window or at the hues in the morning sky is so grounding.

Jeffrey Keefer, PhD's avatar

Agreed. The focus is on taking one action, one SMALL action, regularly. That is what connects us to Earth, one another, and ourselves.