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Jonell Mills's avatar

I didn't read it yet - but the truth is doing ship 30 for 30 I can say,"you better believe it, buddy!"

Jeffrey Keefer, PhD's avatar

Agreed; always more to do, and a take-away of a sacred hour is so life-giving, isn't it?!

Jonell Mills's avatar

I'm off to the springs for my daily sacred swim. But I said no to going to the mountain today.

Jeffrey Keefer, PhD's avatar

A daily swim sounds wonderful, connection with water while also engaging in your embodied self. An example for us all!